<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site]]></title><description><![CDATA[My Site]]></description><link>https://www.allanarato.com/articles</link><generator>RSS for Node</generator><lastBuildDate>Sun, 18 Oct 2026 12:19:21 GMT</lastBuildDate><atom:link href="https://www.allanarato.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Oriental medicine: a drug-free approach to ease off labor pain]]></title><description><![CDATA[How often do you feel fear and stress while thinking about the labor?  Do you’ve plan-B to reduce the labor pain?  Would you like to reduce the labor pain and its associated complications?  Well, pregnancy and labor are the most challenging processes through which every woman undergoes. Undoubtedly, from conception to childbirth, you’re more predisposed towards many hazards, but the way you deal with it can prevent the risks and overcome with the pregnancy and labor associated problems.  Do...]]></description><link>https://www.allanarato.com/post/oriental-medicine-a-drug-free-approach-to-ease-off-labor-pain</link><guid isPermaLink="false">6ace341c3a978f5643406723</guid><pubDate>Tue, 13 Oct 2026 13:37:55 GMT</pubDate><dc:creator>Allan Mitz Arato</dc:creator></item><item><title><![CDATA[How to fuel up yourself and your baby? Healthy nutrition during pregnancy revealed!]]></title><description><![CDATA[Without any doubt, healthy nutrition is important to lead a disease-free life, but, its value is increased when you’re pregnant or planning for a pregnancy. If you eat healthy food in its right amount and right timing, it would be more beneficial for your baby’s growth and development.  THough you don’t need any specific diet plan during pregnancy, but, what you are required is to have smart choices of the food to supply sufficient amount of nutrition to your baby.  Your doctor may suggest...]]></description><link>https://www.allanarato.com/post/how-to-fuel-up-yourself-and-your-baby-healthy-nutrition-during-pregnancy-revealed</link><guid isPermaLink="false">6ace33a33a978f564340664a</guid><pubDate>Tue, 13 Oct 2026 13:37:21 GMT</pubDate><dc:creator>Allan Mitz Arato</dc:creator></item><item><title><![CDATA[Play your Carbs Right! Exacerbated by the Monsoon Season]]></title><description><![CDATA[To carb or not to carb? This is the ultimate question of people who are dubious about what’s right for their bodies. Most gym-buffs would argue that they would only need very low amount of carbohydrates in their diets. Some would totally go for all-in protein. Whatever people say about carbs making people sick and fat, they are still one of the best foods for the brain. However, throughout the years, people have seemed to be confused about the amount of carbs they need in their life. Is it...]]></description><link>https://www.allanarato.com/post/play-your-carbs-right-exacerbated-by-the-monsoon-season</link><guid isPermaLink="false">6ace337f637e824124ddb4dd</guid><pubDate>Tue, 13 Oct 2026 13:35:15 GMT</pubDate><dc:creator>Allan Mitz Arato</dc:creator></item><item><title><![CDATA[The Five Condommandments]]></title><description><![CDATA[Worldwide, men have been well acquainted with condoms. Condom availability in places of need around the world is increasing significantly, with 25.8 million female condoms provided through international and nongovernmental funding sources in 2009.  Condom distribution increased by 10 million between 2008 and 2009 (UNAIDS, Report on the Global AIDS Epidemic 2010. Geneva: UNAIDS).  From the popular “raincoat”, they have already assigned numerous slangs to call and understate condoms—happy hat,...]]></description><link>https://www.allanarato.com/post/the-five-condommandments</link><guid isPermaLink="false">6ace3359e0d776fef129cfae</guid><pubDate>Tue, 13 Oct 2026 13:34:43 GMT</pubDate><dc:creator>Allan Mitz Arato</dc:creator></item><item><title><![CDATA[The Leptospirosis Trail]]></title><description><![CDATA[Dark, dirty overflowing water from sewage have been sweeping the streets of Phnom Penh nowadays and even the unpredictable drizzles have managed to bring floods across the city. What’s more disturbing, aside from the health concerns one might acquire due to this erratic weather, are the diseases arising from these floods.  There is an increased risk of infection of water-borne diseases acquired through direct contact with polluted waters. This includes dermatitis, conjunctivitis and wound...]]></description><link>https://www.allanarato.com/post/the-leptospirosis-trail</link><guid isPermaLink="false">6ace33383a978f5643406573</guid><pubDate>Tue, 13 Oct 2026 13:34:04 GMT</pubDate><dc:creator>Allan Mitz Arato</dc:creator></item><item><title><![CDATA[Bacterial Vaginosis : An STD or not?]]></title><description><![CDATA[Known to be caused by an overgrowth of harmful bacteria in the vaginal area, bacterial vaginosis (BV) is linked to an imbalance of "good" and "harmful" bacteria that are normally found in a woman's vagina.  It is not clearly defined what the causes of BV are but it is a common knowledge that the risk of acquiring one is closely related to vaginal douching, and hormonal changes during pregnancy.  Below-the-belt itching, or some may commonly call plainly as vaginal itching, have been a major...]]></description><link>https://www.allanarato.com/post/bacterial-vaginosis-an-std-or-not</link><guid isPermaLink="false">6ace32f816fbfa0bfe4d1d01</guid><pubDate>Tue, 13 Oct 2026 13:33:29 GMT</pubDate><dc:creator>Allan Mitz Arato</dc:creator></item><item><title><![CDATA[The common and the contagious understanding herpes ]]></title><description><![CDATA[Many of you are unaware that herpes is the most common sexually transmitted virus in the world. It is so common that the global burden of herpes simplex virus type 1 alone is huge, amounting to more than 3.7 billion cases under the age of 50–or 67% of the population are infected with it. A highly contagious virus that affects the entire system, Herpes is a lifelong infection that often has mild or no symptoms but can be detected by the presence of antibodies in the blood.  If you have ever...]]></description><link>https://www.allanarato.com/post/the-common-and-the-contagious-understanding-herpes</link><guid isPermaLink="false">6ace3293e0d776fef129cdc3</guid><pubDate>Tue, 13 Oct 2026 13:32:32 GMT</pubDate><dc:creator>Allan Mitz Arato</dc:creator></item><item><title><![CDATA[Disability warning for long-term lower back pain]]></title><description><![CDATA[Long term lower-back pain can cause a change in a patient’s manner of walking. Some serious conditions can arise from this, such as foot disabilities ​While medical treatments are available that can relieve lower-back pain for short periods, the symptoms often return, usually in a more severe form.  Dr. Sik Thireak, an orthopedist at Samnang 12 Bone Clinic, said the problems that cause lower back pain cannot be detected by X-ray, adding that patients need a Magnetic Resonance Imaging (MRI)...]]></description><link>https://www.allanarato.com/post/disability-warning-for-long-term-lower-back-pain</link><guid isPermaLink="false">6ace323717abfa9c950bfb9e</guid><pubDate>Tue, 13 Oct 2026 13:30:26 GMT</pubDate><dc:creator>Allan Mitz Arato</dc:creator></item><item><title><![CDATA[EGB 761®, your answer to better brain health and performance]]></title><description><![CDATA[If you are to ask everyone what worries them the most about aging it is pretty definite that majority would say that they have always been afraid of memory loss. Forgetting things are a normal occurrence but the remaining question unanswered would be how much is too much? Are your memory lapses attributed to normal aging or is it an indicator of a certain memory-impairing disease?  So how to identify which is which? Normal aging memory loss would not hinder you from having a normal life.  For...]]></description><link>https://www.allanarato.com/post/egb-761-your-answer-to-better-brain-health-and-performance</link><guid isPermaLink="false">6ace2e6217abfa9c950bf3a7</guid><pubDate>Tue, 13 Oct 2026 13:14:21 GMT</pubDate><dc:creator>Allan Mitz Arato</dc:creator></item></channel></rss>